“Michael”
3 rounds for time:
Run 800 meters
50 GHD Hip Extensions
50 Sit-ups
Post time and thoughts to comments.
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5-19-08 - Monday CFC WOD
On: May 18th, 2008 at 9:37 pm
9
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Free CrossFit Journal
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Operation Phoenix
9:12 am on May 19th, 2008 1
Level 2
17:03
11:40 am on May 19th, 2008 2
For Pam & Casey…
The Q-tip was introduced in 1923 after Leo Gerstenzang, the original founder of the Q-tips Company, observed his wife adding cotton to toothpicks to clean her infants ears. It was originally called Baby Gays and in 1926 was changed to Q-tips Baby Gays. Later the name Baby Gays was dropped. The “Q” in the name stands for quality.
7:26 pm on May 19th, 2008 3
L2 17:39
Thank you, Lana!
8:07 pm on May 19th, 2008 4
Level 2
19:26 or 19:46, can’t remember. Yes, I forgot to write it in my journal.
8:42 pm on May 19th, 2008 5
Level 2-ish
300m run, but 40 GHD and situps.
14:57
Believe me 300m run was more than enough.
1:11 am on May 20th, 2008 6
Level 3
21:59
8:04 am on May 20th, 2008 7
Level 3
23:02
8:52 am on May 20th, 2008 8
Level 1
21:46
12:42 pm on May 20th, 2008 9
Level 2
19:24