5-16-08 - Friday CFC WOD

“Fran”
Check out Speal doing a 2:05 Fran!

For time, 21-15-9 of:

Thrusters (m:95lb,f:65lb)
Pull-ups

Post time and thoughts to comments.

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9 Comments »

  1. Comment by Sara

    ooooohhhhh The last time we did this was March I think. Anyone have the date?

  2. Comment by CFCMatt

    3-27-08

  3. Comment by CFCChris

    Level 3
    5:12 (1 sec. slower than last time.)

  4. Comment by Robert S.

    Level 1.5
    8:18 (65# plus 42-30-18 jumping pull-ups)

  5. Comment by Tim M

    Level 2
    6:51
    Woo-hoo! 1:26 faster than in March! Thanks again CFC!

  6. Comment by Becky

    Level 2
    8:09

  7. Comment by Sara

    Level 1
    22lbs
    9:07

    EEEK I got worse! By 2 minutes! But I was in my first week in groups when I did fran last, so it was probably a 17lb bar and I was jumping more than pulling. Thank you, Matt for making my pullups hurt more.

  8. Comment by Matt P.

    Level II
    5:51 19 sec improvement over March
    Next stop sub 5 min

  9. Comment by Chris McC

    Mine should be Level 2.

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