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	<title>Comments on: 5-16-08 - Friday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/316/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/316</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Tue, 07 Oct 2008 08:21:01 +0000</pubDate>
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		<item>
		<title>By: Chris McC</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36462</link>
		<dc:creator>Chris McC</dc:creator>
		<pubDate>Sat, 17 May 2008 03:54:42 +0000</pubDate>
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		<description>Mine should be Level 2.</description>
		<content:encoded><![CDATA[<p>Mine should be Level 2.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt P.</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36461</link>
		<dc:creator>Matt P.</dc:creator>
		<pubDate>Sat, 17 May 2008 03:48:36 +0000</pubDate>
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		<description>Level II
5:51 19 sec improvement over March
Next stop sub 5 min</description>
		<content:encoded><![CDATA[<p>Level II<br />
5:51 19 sec improvement over March<br />
Next stop sub 5 min</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36424</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Sat, 17 May 2008 02:02:57 +0000</pubDate>
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		<description>Level 1 
22lbs
9:07

EEEK I got worse! By 2 minutes! But I was in my first week in groups when I did fran last, so it was probably a 17lb bar and I was jumping more than pulling. Thank you, Matt for making my pullups hurt more.</description>
		<content:encoded><![CDATA[<p>Level 1<br />
22lbs<br />
9:07</p>
<p>EEEK I got worse! By 2 minutes! But I was in my first week in groups when I did fran last, so it was probably a 17lb bar and I was jumping more than pulling. Thank you, Matt for making my pullups hurt more.</p>
]]></content:encoded>
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	<item>
		<title>By: Becky</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36392</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Sat, 17 May 2008 00:25:40 +0000</pubDate>
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		<description>Level 2
8:09</description>
		<content:encoded><![CDATA[<p>Level 2<br />
8:09</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim M</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36383</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Sat, 17 May 2008 00:01:14 +0000</pubDate>
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		<description>Level 2
6:51
Woo-hoo! 1:26 faster than in March! Thanks again CFC!</description>
		<content:encoded><![CDATA[<p>Level 2<br />
6:51<br />
Woo-hoo! 1:26 faster than in March! Thanks again CFC!</p>
]]></content:encoded>
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	<item>
		<title>By: Robert S.</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36343</link>
		<dc:creator>Robert S.</dc:creator>
		<pubDate>Fri, 16 May 2008 19:37:28 +0000</pubDate>
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		<description>Level 1.5
8:18 (65# plus 42-30-18 jumping pull-ups)</description>
		<content:encoded><![CDATA[<p>Level 1.5<br />
8:18 (65# plus 42-30-18 jumping pull-ups)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFCChris</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36308</link>
		<dc:creator>CFCChris</dc:creator>
		<pubDate>Fri, 16 May 2008 16:34:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/316#comment-36308</guid>
		<description>Level 3
5:12 (1 sec. slower than last time.)</description>
		<content:encoded><![CDATA[<p>Level 3<br />
5:12 (1 sec. slower than last time.)</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36239</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Fri, 16 May 2008 13:51:13 +0000</pubDate>
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		<description>3-27-08</description>
		<content:encoded><![CDATA[<p>3-27-08</p>
]]></content:encoded>
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	<item>
		<title>By: Sara</title>
		<link>http://www.crossfitchampions.com/archives/316#comment-36189</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Fri, 16 May 2008 12:29:07 +0000</pubDate>
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		<description>ooooohhhhh  The last time we did this was March I think. Anyone have the date?</description>
		<content:encoded><![CDATA[<p>ooooohhhhh  The last time we did this was March I think. Anyone have the date?</p>
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