5-16-08 - Friday CFC WOD
“Fran”
Check out Speal doing a 2:05 Fran!
For time, 21-15-9 of:
Thrusters (m:95lb,f:65lb)
Pull-ups
Post time and thoughts to comments.
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Comment by Sara
ooooohhhhh The last time we did this was March I think. Anyone have the date?
Comment by CFCMatt
3-27-08
Comment by CFCChris
Level 3
5:12 (1 sec. slower than last time.)
Comment by Robert S.
Level 1.5
8:18 (65# plus 42-30-18 jumping pull-ups)
Comment by Tim M
Level 2
6:51
Woo-hoo! 1:26 faster than in March! Thanks again CFC!
Comment by Becky
Level 2
8:09
Comment by Sara
Level 1
22lbs
9:07
EEEK I got worse! By 2 minutes! But I was in my first week in groups when I did fran last, so it was probably a 17lb bar and I was jumping more than pulling. Thank you, Matt for making my pullups hurt more.
Comment by Matt P.
Level II
5:51 19 sec improvement over March
Next stop sub 5 min
Comment by Chris McC
Mine should be Level 2.