May 152008
“Fran”
Check out Speal doing a 2:05 Fran!
For time, 21-15-9 of:
Thrusters (m:95lb,f:65lb)
Pull-ups
Post time and thoughts to comments.
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CFCMatt
ooooohhhhh The last time we did this was March I think. Anyone have the date?
3-27-08
Level 3
5:12 (1 sec. slower than last time.)
Level 1.5
8:18 (65# plus 42-30-18 jumping pull-ups)
Level 2
6:51
Woo-hoo! 1:26 faster than in March! Thanks again CFC!
Level 2
8:09
Level 1
22lbs
9:07
EEEK I got worse! By 2 minutes! But I was in my first week in groups when I did fran last, so it was probably a 17lb bar and I was jumping more than pulling. Thank you, Matt for making my pullups hurt more.
Level II
5:51 19 sec improvement over March
Next stop sub 5 min
Mine should be Level 2.