5-15-08 - Thursday CFC WOD

For time:
(compare to 3-25-08)

Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters

Post time and thoughts to comments.

5 Comments »

  1. Comment by Matt P.

    Level III
    1:27, 1:25, 1:22, 1:26, 1:29
    avg. 1:25.8 total 7:06
    thats a 4.2 improvement over avg. in March
    3/25 total time is getting thrown out due to fuzzy math

  2. Comment by CFCPam

    Matt, this workout I had you do today was one more run than the previous comparison. If you drop the 5th run time from the group to allow an apples-to-apples comparison, your avg. is 1:25 and your cumulative “mile” time is a 5:40…27 seconds faster than the last time. This doesn’t even adjust for any mind game from knowing that you had another run this time versus being done after 4 runs last time. Good job!

  3. Comment by Matt P.

    I’LL TAKE IT!

  4. Comment by Chris McC

    Level 3
    5 rounds
    1:21, 1:27, 1:27, 1:22, 1:32

  5. Comment by Darlene

    Level 2/3
    5 rounds
    1:30,1:41,1:45,1:48,1:49
    Total 8:33

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