Comments on: 5-15-08 - Thursday CFC WOD

By: Darlene

Darlene — Fri, 16 May 2008 02:26:12 +0000

Level 2/3
5 rounds
1:30,1:41,1:45,1:48,1:49
Total 8:33

By: Chris McC

Chris McC — Thu, 15 May 2008 19:48:00 +0000

Level 3
5 rounds
1:21, 1:27, 1:27, 1:22, 1:32

By: Matt P.

Matt P. — Thu, 15 May 2008 18:54:25 +0000

I’LL TAKE IT!

By: CFCPam

CFCPam — Thu, 15 May 2008 15:28:39 +0000

Matt, this workout I had you do today was one more run than the previous comparison. If you drop the 5th run time from the group to allow an apples-to-apples comparison, your avg. is 1:25 and your cumulative “mile” time is a 5:40…27 seconds faster than the last time. This doesn’t even adjust for any mind game from knowing that you had another run this time versus being done after 4 runs last time. Good job!

By: Matt P.

Matt P. — Thu, 15 May 2008 14:50:49 +0000

Level III
1:27, 1:25, 1:22, 1:26, 1:29
avg. 1:25.8 total 7:06
thats a 4.2 improvement over avg. in March
3/25 total time is getting thrown out due to fuzzy math