5-14-08 - Wednesday CFC WOD

20 Kettlebell Swings (m:45lb,f:35lb), 1 Ab-mat Sit-up
19 Kettlebell Swings, 2 Ab-mat Sit-ups
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2 Kettlebell Swings, 19 Ab-mat Sit-ups
1 Kettlebell Swings, 20 Ab-mat Sit-ups

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10 Comments »

  1. Comment by Tim M

    FYI - compare to 4/11/08 & 11/1/07

  2. Comment by Sara

    yeah I remember but I def don’t remember doing three rounds of it! One round is quite enough!! You guys should have seen my face when I opened that. Matt, is this because we asked for no arm workouts today? “Abs would be good! Yeah!”

  3. Comment by Tim M

    Aw crap. I skimmed over it at 11PM last night; didn’t even see the 3ROUNDS part. Gonna have to put some SWEAT into this one!

  4. Comment by CFCMatt

    YIKES!!! Sorry, folks. That was one thought rolling into another creating something freakish. Tim’s original comment is correct on comparisons. It’s just one time through.

  5. Comment by Tim M

    Level 3
    15:41
    More than a minute faster than 4/11/08. Thx CFC!

  6. Comment by Becky

    Level 3 25 lbs
    20:12

    It’s amazing what being out a week and a half will do to you!! I struggled today!!

  7. Comment by Darlene

    Level 3
    18:?(33 maybe)35lbs

  8. Comment by Chris McC

    Level 3
    22:07?

  9. Comment by Sara

    Did it a day later. Level 1 9:57

  10. Comment by Robert S.

    Did it on Sunday (May 18)
    Level 3 29:54

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