5-13-08 - Tuesday CFC WOD

“Lynne”

Five rounds for max reps of:

Bench Press x bw
Pull-ups

(no rest between bench and pull-ups. 2-3 minutes rest between rounds.)

Post reps for both exercises in all rounds.

7 Comments »

  1. Comment by Matt P.

    Level II (Bench @ 160lbs or .75 BW)
    Bench 17 13 9 8 7
    Pull Ups 8 12 12 12 8
    PU bar was wet on first set (welcome to Houston @ 6:00 am)

  2. Comment by Chris McC

    Level 3 (Bench @ 175lbs)
    Bench 15-11-10-10-9
    Pull ups 12-12-12-12-13

  3. Comment by Jason

    Level 3 (Bench @ 144lbs)
    Bench 5-6-4-5-4
    Pull Ups 34-26-20-16-15

  4. Comment by Nicholas

    Bench @ 205 (94% bw)
    BP: 2-1-1-1-1
    PU: 3-4-4-4-3

  5. Comment by Darlene

    Level 2 (Bench @ 70lbs)
    Bench 10 11 12 14 15
    JPU 13 13 13 13 13

  6. Comment by Tim M

    Level 2 (150#)
    Bench - 13, 10, 9, 8, 9
    Pullup- 10, 9, 6, 7, 7

  7. Comment by Sara

    Level 1 (35lbs)

    I actually can’t remember off the top of my head…
    Ouch

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