For time:
50 Box Jumps (24 in.)
50 Jumping Pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
50 Walking Lunges (25 ea leg)
50 Knees to Elbows
50 Push press (m:45lb,f:35lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 jump rope)
Post time to comments.
9:57 am on May 12th, 2008 1
Level 2
23:57 (20″ box, 45lb Push Press)
5:01 pm on May 12th, 2008 2
Level 2
29:11
(20″ box, 25lb push press, 35lb KB)
6:05 pm on May 12th, 2008 3
Level 1
34:34
18″ box
25lb push press
18lb kettle bell
6lb wall ball (sad day)
Kudos to Tim and his one legged burpees, it was truely a sight to see. You always look so happy during your workouts?How do you manage that? I barely made it through burpees, and I don’t think I would have without Laura pacing me. Of all the workouts to do extra of… had to be burpees. SO thanks
7:01 pm on May 12th, 2008 4
Level 3
32:10? 32:something anyways
7:21 pm on May 12th, 2008 5
Level 2
25:something
Thanks Sara - even 1-legged its better than sitting around doing nothing. I HATED to miss the fun-ones you did last week like Linda.
7:46 pm on May 12th, 2008 6
Level 2
23:41
8:34 pm on May 12th, 2008 7
57:16
KB swings: sub 35 lb plate
K2E: sub knees to chest
GHD: sub back extensions
WB: 12 lb
150 jr
Was dizzy after the burpees, calves cramped during jr’s.
Holy crap.
7:20 am on May 13th, 2008 8
Level III
39: something
Somedays your the bug, somedays your the windshield.
1:43 pm on May 16th, 2008 9
Level 1 - First day back
34:12