Comments on: 5-12-08 - Monday CFC WOD

By: Robert S.

Robert S. — Fri, 16 May 2008 19:43:36 +0000

Level 1 - First day back
34:12

By: Matt P.

Matt P. — Tue, 13 May 2008 13:20:15 +0000

Level III
39: something
Somedays your the bug, somedays your the windshield.

By: Nicholas

Nicholas — Tue, 13 May 2008 02:34:25 +0000

57:16
KB swings: sub 35 lb plate
K2E: sub knees to chest
GHD: sub back extensions
WB: 12 lb
150 jr
Was dizzy after the burpees, calves cramped during jr’s.
Holy crap.

By: CFCPam

CFCPam — Tue, 13 May 2008 01:46:10 +0000

Level 2
23:41

By: Tim M

Tim M — Tue, 13 May 2008 01:21:04 +0000

Level 2
25:something
Thanks Sara - even 1-legged its better than sitting around doing nothing. I HATED to miss the fun-ones you did last week like Linda.

By: Jason

Jason — Tue, 13 May 2008 01:01:25 +0000

Level 3
32:10? 32:something anyways

By: Sara

Sara — Tue, 13 May 2008 00:05:18 +0000

Level 1
34:34
18″ box
25lb push press
18lb kettle bell
6lb wall ball (sad day)
Kudos to Tim and his one legged burpees, it was truely a sight to see. You always look so happy during your workouts?How do you manage that? I barely made it through burpees, and I don’t think I would have without Laura pacing me. Of all the workouts to do extra of… had to be burpees. SO thanks

By: Darlene

Darlene — Mon, 12 May 2008 23:01:32 +0000

Level 2
29:11
(20″ box, 25lb push press, 35lb KB)

By: Chris McC

Chris McC — Mon, 12 May 2008 15:57:41 +0000

Level 2
23:57 (20″ box, 45lb Push Press)