5-12-08 - Monday CFC WOD

For time:

50 Box Jumps (24 in.)
50 Jumping Pull-ups
50 Kettlebell swings (m:55lb,f:35lb)
50 Walking Lunges (25 ea leg)
50 Knees to Elbows
50 Push press (m:45lb,f:35lb)
50 GHD Hip Extensions
50 Wall Ball Shots (m:16lb,f:12lb)
50 Burpees
50 Double Unders (or 150 jump rope)

Post time to comments.

9 Comments »

  1. Comment by Chris McC

    Level 2
    23:57 (20″ box, 45lb Push Press)

  2. Comment by Darlene

    Level 2
    29:11
    (20″ box, 25lb push press, 35lb KB)

  3. Comment by Sara

    Level 1
    34:34
    18″ box
    25lb push press
    18lb kettle bell
    6lb wall ball (sad day)
    Kudos to Tim and his one legged burpees, it was truely a sight to see. You always look so happy during your workouts?How do you manage that? I barely made it through burpees, and I don’t think I would have without Laura pacing me. Of all the workouts to do extra of… had to be burpees. SO thanks :-)

  4. Comment by Jason

    Level 3
    32:10? 32:something anyways

  5. Comment by Tim M

    Level 2
    25:something
    Thanks Sara - even 1-legged its better than sitting around doing nothing. I HATED to miss the fun-ones you did last week like Linda.

  6. Comment by CFCPam

    Level 2
    23:41

  7. Comment by Nicholas

    57:16
    KB swings: sub 35 lb plate
    K2E: sub knees to chest
    GHD: sub back extensions
    WB: 12 lb
    150 jr
    Was dizzy after the burpees, calves cramped during jr’s.
    Holy crap.

  8. Comment by Matt P.

    Level III
    39: something
    Somedays your the bug, somedays your the windshield.

  9. Comment by Robert S.

    Level 1 - First day back
    34:12

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