5-9-08 - Friday CFC WOD

For time:

Run 400 meters
20 Box Jumps (24 in.)
50 Slam Balls (8lb)
Run 400 meters
35 Box Jumps
35 Slam Balls
Run 400 meters
50 Box Jumps
20 Slam Balls

Post time and thoughts to comments.

5 Comments »

  1. Comment by CFCPam

    Level 3
    18:34

  2. Comment by Matt P.

    Level III
    17:50
    This was the first workout that I looked at the site during the day and got a little nervous. This feeling grew when I saw there were no names under level III when I arrived, looks like a good day to be smarter not harder and go level II. Half way through warm-ups, Matt says don’t start without me, let’s go head to head level III. Oh crap, It was great fun and it definately pushed me harder, I run faster but, he box jumps faster. Had we not had to partner up on the 24″ box I think Matt would have finished ahead of me. Thanks for the challenge, I dare anyone to find that kind of coaching at 24 Hour Fitness.

  3. Comment by Darlene

    Level 3
    20″ box
    17:55
    I couldn’t agree more.

  4. Comment by Sara

    Level 1
    16:16
    Pretty respectable time for me. Slam balls are much easier now than they were in the individuals. This stretched my endurance though.

    I brag on this place all the time, and the program of course. Worth every copper penny because although other workout facilities are cheaper you don’t get the personal training that we get here. And frankly I don’t remember ever in years of doing my own workouts at other gyms getting half the workout I do here. The results prove it.

  5. Comment by Chris McC

    Level 2
    13:12 (20″ box, 8lb ball)

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