5-7-08 - Wednesday CFC WOD

For time, 50-35-20 of:

Knees 2 Elbows
Wall Ball Shots (m:16lb,f:12lb)

Post time and thoughts to comments.

5-7-08-wod013.jpg5-7-08-wod001.jpg5-7-08-wod004.jpg5-7-08-wod008.jpg

6 Comments »

  1. Comment by Nicholas

    Been out for a few days. Did the cindy today.
    9 rounds in 20:58

  2. Comment by Darlene

    Level 2
    WB 10 lbs
    10:10

  3. Comment by Chris McC

    Level 3
    WB 16 lbs
    13:49

  4. Comment by Matt P.

    Level III
    21:03 I think
    Two factors, not technique or rithym on KTE’s and fatigue. For those of you out there that claim that 3 to 4 hours sleep a night is sufficient to get you through, your might ask if your realizing your full potential. I got my Mother in-law to the airport for a 0600 flight and then spent the day at a trade show. Not an excuse just an observation. I did’t slap the bear I feel more like I accidently stepped on his tail.

  5. Comment by Matt P.

    Yes, I mispelled “rithym”, I also spent the last 12 years in a job where I had a shaved head and wore a helmet w/chin strap; that should tell you something.

  6. Comment by CFCMatt

    L2
    10:21

    Matt, you still have a shaved head.

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