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	<title>Comments on: 5-6-08 - Tuesday CFC WOD</title>
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	<link>http://www.crossfitchampions.com/archives/305</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Thu, 24 Jul 2008 01:39:53 +0000</pubDate>
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		<title>By: Robert</title>
		<link>http://www.crossfitchampions.com/archives/305#comment-34229</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Wed, 07 May 2008 16:39:55 +0000</pubDate>
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		<description>225lb deadlifts
205lb bench press
95lb cleans
43:51
This workout kicked my ass!</description>
		<content:encoded><![CDATA[<p>225lb deadlifts<br />
205lb bench press<br />
95lb cleans<br />
43:51<br />
This workout kicked my ass!</p>
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	<item>
		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/305#comment-34128</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Wed, 07 May 2008 02:02:30 +0000</pubDate>
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		<description>Level 2
Deadlift 190
Bench 135
Cleans 95
17:41
Kicked my ass but I loved it!</description>
		<content:encoded><![CDATA[<p>Level 2<br />
Deadlift 190<br />
Bench 135<br />
Cleans 95<br />
17:41<br />
Kicked my ass but I loved it!</p>
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	<item>
		<title>By: Darlene</title>
		<link>http://www.crossfitchampions.com/archives/305#comment-34097</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Tue, 06 May 2008 23:56:46 +0000</pubDate>
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		<description>Level 2
Deadlift 123lbs
Bench     85lbs
Clean     70lbs
24:15</description>
		<content:encoded><![CDATA[<p>Level 2<br />
Deadlift 123lbs<br />
Bench     85lbs<br />
Clean     70lbs<br />
24:15</p>
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		<title>By: Jason</title>
		<link>http://www.crossfitchampions.com/archives/305#comment-34086</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 06 May 2008 23:35:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/305#comment-34086</guid>
		<description>Level 2
14:23?

I must be an idiot. I wrote down all the weight I used and then forgot to write down my time.</description>
		<content:encoded><![CDATA[<p>Level 2<br />
14:23?</p>
<p>I must be an idiot. I wrote down all the weight I used and then forgot to write down my time.</p>
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		<title>By: Chris McC</title>
		<link>http://www.crossfitchampions.com/archives/305#comment-33956</link>
		<dc:creator>Chris McC</dc:creator>
		<pubDate>Tue, 06 May 2008 14:43:47 +0000</pubDate>
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		<description>Level 2
15:27

Should have had more lbs. on the deadlift.  Misunderstood the weight.  Thought it was supposed to be .75.  Didn't realize I could have gone up to BW.  I think I should have been faster, as well.  I liked this workout, but was not happy with my performance.</description>
		<content:encoded><![CDATA[<p>Level 2<br />
15:27</p>
<p>Should have had more lbs. on the deadlift.  Misunderstood the weight.  Thought it was supposed to be .75.  Didn&#8217;t realize I could have gone up to BW.  I think I should have been faster, as well.  I liked this workout, but was not happy with my performance.</p>
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