<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: 5-5-08 - Monday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/303/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/303</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Sun, 27 Jul 2008 01:55:52 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Brian</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-34578</link>
		<dc:creator>Brian</dc:creator>
		<pubDate>Thu, 08 May 2008 20:12:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-34578</guid>
		<description>Don't know how many rounds I did but I know that my arms don't work anymore! Matt If I fall down you will have to help me up big guy!!!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t know how many rounds I did but I know that my arms don&#8217;t work anymore! Matt If I fall down you will have to help me up big guy!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt P.</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-34049</link>
		<dc:creator>Matt P.</dc:creator>
		<pubDate>Tue, 06 May 2008 22:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-34049</guid>
		<description>15 Rounds - I was a little too clever for my own good.  No schemes next time just non-stop work.</description>
		<content:encoded><![CDATA[<p>15 Rounds - I was a little too clever for my own good.  No schemes next time just non-stop work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-33934</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Tue, 06 May 2008 10:23:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-33934</guid>
		<description>17 2/3 rounds.  Chris beat me by 15 squats!</description>
		<content:encoded><![CDATA[<p>17 2/3 rounds.  Chris beat me by 15 squats!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TimM</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-33895</link>
		<dc:creator>TimM</dc:creator>
		<pubDate>Tue, 06 May 2008 03:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-33895</guid>
		<description>15.5 rounds
Tough workout - I love it!</description>
		<content:encoded><![CDATA[<p>15.5 rounds<br />
Tough workout - I love it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Nancy</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-33871</link>
		<dc:creator>Nancy</dc:creator>
		<pubDate>Tue, 06 May 2008 01:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-33871</guid>
		<description>11 rounds + 5 pull-ups, 4 push-ups</description>
		<content:encoded><![CDATA[<p>11 rounds + 5 pull-ups, 4 push-ups</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-33868</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Tue, 06 May 2008 01:17:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-33868</guid>
		<description>I must say I feel fa bu lous! 12 rounds +5 pullups. And I didn't rest all that much in comparison to what I normally do. And much better than Friday, for sure!</description>
		<content:encoded><![CDATA[<p>I must say I feel fa bu lous! 12 rounds +5 pullups. And I didn&#8217;t rest all that much in comparison to what I normally do. And much better than Friday, for sure!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tim M</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-33746</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Mon, 05 May 2008 18:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-33746</guid>
		<description>Hey Laura, Pam, &#38; Matt - nice picture of you guys on HQ's website today!
http://www.crossfit.com/

PS: If you'd gone to the San Diego Cert you could have met Allison_NYC!</description>
		<content:encoded><![CDATA[<p>Hey Laura, Pam, &amp; Matt - nice picture of you guys on HQ&#8217;s website today!<br />
<a href="http://www.crossfit.com/" rel="nofollow">http://www.crossfit.com/</a></p>
<p>PS: If you&#8217;d gone to the San Diego Cert you could have met Allison_NYC!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chris McC</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-33715</link>
		<dc:creator>Chris McC</dc:creator>
		<pubDate>Mon, 05 May 2008 16:18:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-33715</guid>
		<description>18 Rounds
Previous best was 16 rounds</description>
		<content:encoded><![CDATA[<p>18 Rounds<br />
Previous best was 16 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-33708</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Mon, 05 May 2008 15:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-33708</guid>
		<description>Yes, Drew.  It will be both.  But, it's all good, brother.

Good job Lana!</description>
		<content:encoded><![CDATA[<p>Yes, Drew.  It will be both.  But, it&#8217;s all good, brother.</p>
<p>Good job Lana!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: L McC</title>
		<link>http://www.crossfitchampions.com/archives/303#comment-33705</link>
		<dc:creator>L McC</dc:creator>
		<pubDate>Mon, 05 May 2008 14:49:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/303#comment-33705</guid>
		<description>9 1/3 rounds.  I wouldn't have started on the 10th without Lara's encouragment.  Thanks!</description>
		<content:encoded><![CDATA[<p>9 1/3 rounds.  I wouldn&#8217;t have started on the 10th without Lara&#8217;s encouragment.  Thanks!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
