5-5-08 - Monday CFC WOD

“Cindy”

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

Post number of rounds to comments.

Comment by Drew Standley

I would have loved to actually do the workout this morning but the warm-up killed that. I got a long way to go. This should be fun/hell.

-Drew
Comment by L McC

9 1/3 rounds. I wouldn’t have started on the 10th without Lara’s encouragment. Thanks!
Comment by CFCMatt

Yes, Drew. It will be both. But, it’s all good, brother.

Good job Lana!
Comment by Chris McC

18 Rounds
Previous best was 16 rounds
Comment by Tim M

Hey Laura, Pam, & Matt - nice picture of you guys on HQ’s website today!
http://www.crossfit.com/

PS: If you’d gone to the San Diego Cert you could have met Allison_NYC!
Comment by Sara

I must say I feel fa bu lous! 12 rounds +5 pullups. And I didn’t rest all that much in comparison to what I normally do. And much better than Friday, for sure!
Comment by Nancy

11 rounds + 5 pull-ups, 4 push-ups
Comment by TimM

15.5 rounds
Tough workout - I love it!
Comment by CFCMatt

17 2/3 rounds. Chris beat me by 15 squats!
Comment by Matt P.

15 Rounds - I was a little too clever for my own good. No schemes next time just non-stop work.
Comment by Brian

Don’t know how many rounds I did but I know that my arms don’t work anymore! Matt If I fall down you will have to help me up big guy!!!

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