Comments on: 5-3-08 - Free Saturday Workout! http://www.crossfitchampions.com/archives/302 The Houston Area's First CrossFit Affiliate Sun, 07 Sep 2008 15:37:44 +0000 http://wordpress.org/?v=2.5.1 By: Robert S. http://www.crossfitchampions.com/archives/302#comment-33241 Robert S. Sat, 03 May 2008 18:57:55 +0000 http://www.crossfitchampions.com/archives/302#comment-33241 Thanks for the partner push 37:40 Thanks for the partner push
37:40

]]> By: Chris McC http://www.crossfitchampions.com/archives/302#comment-33230 Chris McC Sat, 03 May 2008 17:33:00 +0000 http://www.crossfitchampions.com/archives/302#comment-33230 Partner Pyramid - repped (Complete one exercise before moving to the next.) Squats 1,2,3,...15...3,2,1 Push-ups 1,2,3,...15...3,2,1 Sit-ups 1,2,3,...15...3,2,1 Thanks for coming out this morning, Robert S. Great job! Partner Pyramid - repped
(Complete one exercise before moving to the next.)

Squats
1,2,3,…15…3,2,1
Push-ups
1,2,3,…15…3,2,1
Sit-ups
1,2,3,…15…3,2,1

Thanks for coming out this morning, Robert S. Great job!

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