8-13-07 WOD

Monday CFC WOD

Run 5k (3.1 miles) for time.

Post time to comments.

4 Comments »

  1. Comment by Greg

    23:20

  2. Comment by yogi

    23:08

  3. Comment by CFCMatt

    Modified: Run 1 mile + row 750 meters for time.
    mile/total
    Chris 6:48/11:23
    April 8:13/12:59
    Jason 6:18/10:15
    Nancy 8:54/14:34
    Gerry 15:25/22:35 (gerry got lost on the run and ran well over a mile)

  4. Comment by Amber

    Hello-I ran 6 miles, it took 55 minutes. Its hot out there!

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