5-1-08 - Thursday CFC WOD

On: April 30th, 2008 at 8:53 pm

In: WOD

For time, in any order you choose:
(group them together or split them up–any combination you choose)

Row 500 meters x 3
Run 400 meters x 3
200 Jump Rope x 3

Post time to comments.

Sara
7:42 am on May 1st, 2008 1
What’s that I hear? Ah yes, the rest of my flab dripping off me later tonight. I needed to improve my endurance…here it goes. Tim and Nancy, this is right up your alley!
Tim M
9:03 am on May 1st, 2008 2
Sounds fun!
Pam
10:40 am on May 1st, 2008 3
L3 20:26
I don’t know about fun, but it was different.
Chris McC
12:36 pm on May 1st, 2008 4
Level 3 21:45
Casey
1:34 pm on May 1st, 2008 5
Level 3 23:28 Call me crazy, but I kinda liked this. I did all my rowing at the beginning- for me that was a good call.
Nicholas
3:24 pm on May 1st, 2008 6
25:44
Darlene
6:22 pm on May 1st, 2008 7
Level 3
19:22
CFCMatt
8:06 pm on May 1st, 2008 8
Level 3
20:14
TimM
9:05 pm on May 1st, 2008 9
Level 3
18:06
Becky
10:20 am on May 2nd, 2008 10
Level 3
23:43
Matt P.
10:47 am on May 2nd, 2008 11
Level III
23:18
Effort was not the problem, all the running on the front end even sets between rowing and jumping. I’m pulling 17 m on set 1 and 10 m on set 3. So I am going to blame my lack of “double dutch playground” rope skills.