5-1-08 - Thursday CFC WOD

For time, in any order you choose:
(group them together or split them up–any combination you choose)

Row 500 meters x 3
Run 400 meters x 3
200 Jump Rope x 3

Post time to comments.

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11 Comments »

  1. Comment by Sara

    What’s that I hear? Ah yes, the rest of my flab dripping off me later tonight. I needed to improve my endurance…here it goes. Tim and Nancy, this is right up your alley!

  2. Comment by Tim M

    Sounds fun!

  3. Comment by Pam

    L3 20:26
    I don’t know about fun, but it was different.

  4. Comment by Chris McC

    Level 3 21:45

  5. Comment by Casey

    Level 3 23:28 Call me crazy, but I kinda liked this. I did all my rowing at the beginning- for me that was a good call.

  6. Comment by Nicholas

    25:44

  7. Comment by Darlene

    Level 3
    19:22

  8. Comment by CFCMatt

    Level 3
    20:14

  9. Comment by TimM

    Level 3
    18:06

  10. Comment by Becky

    Level 3
    23:43

  11. Comment by Matt P.

    Level III
    23:18
    Effort was not the problem, all the running on the front end even sets between rowing and jumping. I’m pulling 17 m on set 1 and 10 m on set 3. So I am going to blame my lack of “double dutch playground” rope skills.

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