3 rounds for time:
Run 800 meters
50 Ab-Mat Sit-ups
50 Med Ball Cleans (m:16lb,f:12lb)
Post time to comments.
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4-29-08 - Tuesday CFC WOD
On: April 28th, 2008 at 9:10 pm
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Free CrossFit Journal
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Operation Phoenix
7:46 am on April 29th, 2008 1
Level III
20:23
The workout you can’t really improve. Running speed and stamina is the only differentiator. You can only do the sit ups and cleans so fast (or slow for that matter). It’s alot like pumpkin pie; face it the worst pumpkin pie you ever ate wasn’t all that different from the best was it.
9:38 am on April 29th, 2008 2
I like pumpkin pie!
10:55 am on April 29th, 2008 3
You’re off on your time, Matt. You want me to change it? It’s emblazoned in my mind because that was my target to beat today, you little bunny. If Chris hadn’t pushed me, I wouldn’t have made it. Danke, Chris.
L3
24:02
10:56 am on April 29th, 2008 4
Sweet Potato Pie is better.
3:47 pm on April 29th, 2008 5
52:19
12 lb
Definitely one of my worst pumpkin pies. First time ever to do mb cleans. Had to go slow to concentrate on form.
8:07 pm on April 29th, 2008 6
Level 3
28:04
5:03 am on April 30th, 2008 7
Level 3
28:31
8:06 am on April 30th, 2008 8
Level 3
31:32
9:14 am on April 30th, 2008 9
Level 2
34:09
9:27 am on April 30th, 2008 10
Level 3
25:34