4-29-08 - Tuesday CFC WOD

3 rounds for time:

Run 800 meters
50 Ab-Mat Sit-ups
50 Med Ball Cleans (m:16lb,f:12lb)

Post time to comments.

4-29-08-wod010.jpg4-29-08-wod004.jpg4-29-08-wod009.jpg

10 Comments »

  1. Comment by Matt P.

    Level III
    20:23
    The workout you can’t really improve. Running speed and stamina is the only differentiator. You can only do the sit ups and cleans so fast (or slow for that matter). It’s alot like pumpkin pie; face it the worst pumpkin pie you ever ate wasn’t all that different from the best was it.

  2. Comment by CFCMatt

    I like pumpkin pie!

  3. Comment by CFCPam

    You’re off on your time, Matt. You want me to change it? It’s emblazoned in my mind because that was my target to beat today, you little bunny. If Chris hadn’t pushed me, I wouldn’t have made it. Danke, Chris.

    L3
    24:02

  4. Comment by CFCPam

    Sweet Potato Pie is better.

  5. Comment by Nicholas

    52:19
    12 lb
    Definitely one of my worst pumpkin pies. First time ever to do mb cleans. Had to go slow to concentrate on form.

  6. Comment by CFCMatt

    Level 3
    28:04

  7. Comment by Darlene

    Level 3
    28:31

  8. Comment by Becky Mery

    Level 3
    31:32

  9. Comment by Lisa

    Level 2
    34:09

  10. Comment by Chris McC

    Level 3
    25:34

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