4-28-08 - Monday CFC WOD

3 rounds for time:

30 Feet Elevated Push-ups (18 in.)
30 Bench Dips
250 Jump Rope

Post time to comments.

12 Comments »

  1. Comment by Sara

    Hey everyone! Looking forward to seeing all of you tonight. Didn’t exactly have time to breathe, much less work out, so thanks for the fab monday WOD

  2. Comment by Chris McC

    Level 3
    11:34

  3. Comment by Matt P.

    Level III
    20:23
    This looks deceptively easy, especially when you don’t see any leg exploding exercises or running. The reality check comes in with a blast to the shoulders and triceps, come on, muscles each roughly the size of your hand moving my 200+ pounds up and down 180 times. Add to this the humiliation of jumping rope (no I’m not too manly, I’m too damn uncoordinated to jump, spin the rope and count). Single biggest improvement to be made in time will be rope jumping technique.

  4. Comment by Pam

    I’ll post my time tomorrow. I forgot to even look.

    Casey slapped the bear and hasn’t posted about it! Casey!!

  5. Comment by Jason

    12:51
    I had the same problem as Matt P. Need to work on my jump-roping skill.

  6. Comment by Sara

    20:05 Level 2 (my first one!) Somehow I missed that there were three rounds, so I was sitting all cocky thinking “that wasn’t too bad”. I don’t know about you guys but after all the PU and dips it was hard to get into the jump jope. Every time my coordination failed me, it felt like I was trying to swing lead arms. But I actually made up time in jump rope, I think.

  7. Comment by Tim M

    Level 3
    12:18 (I think - don’t have my notebook w/me)
    Way to go Chris - you whooped it!

  8. Comment by Lisa

    Level 1
    20:05
    I suck at jump rope also!

  9. Comment by CFCPam

    L3
    16:21
    Apparently I mostly turn the rope with my left arm as that’s the one that kept cramping from wrist to shoulder. I’d try to turn with my right arm mostly and that was just goofy. Kind of like me trying to drive right handed. Learn with a stick and the right one just isn’t right. Yup. Jump rope and driving…the two things I predominantly do left handed. Weird.

  10. Comment by Becky Mery

    Level 3
    16:47? I know it was 16 something…I suck at posting my times!

  11. Comment by Darlene

    Level 3
    21:25

  12. Comment by CFCMatt

    Level 3
    16:18

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