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	<title>Comments on: 4-24-08 - Thursday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/290/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/290</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Mon, 13 Oct 2008 14:18:50 +0000</pubDate>
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		<item>
		<title>By: Lisa</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-31238</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Fri, 25 Apr 2008 17:49:48 +0000</pubDate>
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		<description>Level 2 (8lb ball)
8:46</description>
		<content:encoded><![CDATA[<p>Level 2 (8lb ball)<br />
8:46</p>
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	<item>
		<title>By: Becky Mery</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-31199</link>
		<dc:creator>Becky Mery</dc:creator>
		<pubDate>Fri, 25 Apr 2008 15:05:36 +0000</pubDate>
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		<description>Level 3:
10:42</description>
		<content:encoded><![CDATA[<p>Level 3:<br />
10:42</p>
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	</item>
	<item>
		<title>By: Darlene</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-31067</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Fri, 25 Apr 2008 02:54:45 +0000</pubDate>
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		<description>Level 3(10 lb ball)
9:00</description>
		<content:encoded><![CDATA[<p>Level 3(10 lb ball)<br />
9:00</p>
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	</item>
	<item>
		<title>By: TimM</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-31066</link>
		<dc:creator>TimM</dc:creator>
		<pubDate>Fri, 25 Apr 2008 02:40:52 +0000</pubDate>
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		<description>Level 3
13:12
Thanks for pushing me Matt!</description>
		<content:encoded><![CDATA[<p>Level 3<br />
13:12<br />
Thanks for pushing me Matt!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CFCPam</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-31063</link>
		<dc:creator>CFCPam</dc:creator>
		<pubDate>Fri, 25 Apr 2008 02:12:08 +0000</pubDate>
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		<description>Level 3 (10lb ball)
11:13</description>
		<content:encoded><![CDATA[<p>Level 3 (10lb ball)<br />
11:13</p>
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	</item>
	<item>
		<title>By: Matt P.</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-31029</link>
		<dc:creator>Matt P.</dc:creator>
		<pubDate>Thu, 24 Apr 2008 22:41:06 +0000</pubDate>
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		<description>Level III
15:33
Grip was still an issue.  The good news is that my face provided an adequate backstop for the ball, (its not like I can get any uglier).</description>
		<content:encoded><![CDATA[<p>Level III<br />
15:33<br />
Grip was still an issue.  The good news is that my face provided an adequate backstop for the ball, (its not like I can get any uglier).</p>
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		<title>By: nicholas</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-30975</link>
		<dc:creator>nicholas</dc:creator>
		<pubDate>Thu, 24 Apr 2008 21:00:39 +0000</pubDate>
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		<description>15:06
12 LB</description>
		<content:encoded><![CDATA[<p>15:06<br />
12 LB</p>
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		<title>By: Chris McC</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-30920</link>
		<dc:creator>Chris McC</dc:creator>
		<pubDate>Thu, 24 Apr 2008 16:41:12 +0000</pubDate>
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		<description>Level 3
15:11
Should have done better.  My arms are still pretty dead from earlier in the week.  The ball got heavy fast.</description>
		<content:encoded><![CDATA[<p>Level 3<br />
15:11<br />
Should have done better.  My arms are still pretty dead from earlier in the week.  The ball got heavy fast.</p>
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	<item>
		<title>By: Casey</title>
		<link>http://www.crossfitchampions.com/archives/290#comment-30894</link>
		<dc:creator>Casey</dc:creator>
		<pubDate>Thu, 24 Apr 2008 14:43:23 +0000</pubDate>
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		<description>I can't remember my time, but Matt please post soon so we know you made it home okay! Great job this morning.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t remember my time, but Matt please post soon so we know you made it home okay! Great job this morning.</p>
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