4-24-08 - Thursday CFC WOD

For time:

200 Wall Ball Shots (m:16lb,f:12lb)

Post time and thoughts to comments.

4-24-08-wod032.jpg 4-24-08-wod003.jpg [singlepic=323,160,120,,left]

9 Comments »

  1. Comment by Casey

    I can’t remember my time, but Matt please post soon so we know you made it home okay! Great job this morning.

  2. Comment by Chris McC

    Level 3
    15:11
    Should have done better. My arms are still pretty dead from earlier in the week. The ball got heavy fast.

  3. Comment by nicholas

    15:06
    12 LB

  4. Comment by Matt P.

    Level III
    15:33
    Grip was still an issue. The good news is that my face provided an adequate backstop for the ball, (its not like I can get any uglier).

  5. Comment by CFCPam

    Level 3 (10lb ball)
    11:13

  6. Comment by TimM

    Level 3
    13:12
    Thanks for pushing me Matt!

  7. Comment by Darlene

    Level 3(10 lb ball)
    9:00

  8. Comment by Becky Mery

    Level 3:
    10:42

  9. Comment by Lisa

    Level 2 (8lb ball)
    8:46

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