4-22-08 - Tuesday CFC WOD

“Nicole”

Max rounds in 20 minutes of:

Run 400 meters
Max reps Pull-ups

Post number of rounds and number of pull-up reps for each round to comments.

Comment by Matt P.

Level III
6 rounds
11,8,6,5,5,5 + a another 400
Tim set the bar this morning and got nearly 10 on every round. No excuses, but I don’t believe my grip recovered sufficiently. 9 hours befor this workout and the wife is opening my water bottle for me.
Comment by Chris McC

Level 3
6 rounds
20,15,15,11,10,9 = 80 total
Comment by Tim M

Level 3
7 rounds
10, 10, 10, 10, 8, 6, 4 = 58
I agree Matt, grip was a MAJOR factor on the PUs.
Chris - wow, way to go!
Comment by Darlene

Level 2
6 rounds
25,25,25,25,25,25 = 150 (JP-ups)
Comment by Chris McC

Thanks, Tim. It wasn’t long ago that I could only do about 5 in a row.
Comment by Jason

Level 3 (sub 500m row for run)
6 rounds
21,16,12,12,10,15 = 86
Comment by Robert S.

5 rounds (still at Spectrum Gym San Antonio)
They have a CrossFit following at this gym - they recognized the CF workout
26,19,15,16,19=95 (JPUs though)
Comment by CFCMatt

Level 3
6 rounds
95 pull-ups
Comment by Lisa

Level 1
6 rounds + one more 200m (walk)
129 jumping pull ups