4-21-08 - Monday CFC WOD
Max rounds in 20 minutes of:
10 Barbell Curls, max weight
supersetted with
10 DB Kick-backs, max weight
HAA HAA HAA HAA!!! Just kidding!
Max rounds in 20 minutes of:
10 Hang Power Cleans (m:95lb,f:65lb)
10 Back Squats (m:95lb,f:65lb)
Post rounds and thoughts to comments.
Comment by Tim M
First come the Curls . . . . . . then the full-length mirrors!
Comment by Casey
11 rounds
Comment by Nicholas
7
Comment by Sara
Have a great week you guys! I actually need to get things packed and ready for the philadelphia trip tomorrow morning. see you all next week.
Comment by Tim M
Level 3
11 Rounds
Great workout!
Comment by Lisa
16 rounds (17lb)
Comment by Robert
Level 3
9 rounds
Comment by Chris McC
Level 3
9 rounds
Comment by Matt P.
Level III
12 rounds
Thanks for the push guys.
Comment by Jason
Level 2 (75lbs)
10 rounds + 10 cleans
Comment by Darlene
Level 2
13 Rounds
Comment by Becky
Level 1
16 27lbs
Comment by CFCMatt
Level 3 (95lbs)
11 rounds