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	<title>Comments on: 4-21-08 - Monday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/287/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/287</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Wed, 07 Jan 2009 02:59:40 +0000</pubDate>
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		<item>
		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30498</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Wed, 23 Apr 2008 02:59:08 +0000</pubDate>
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		<description>Level 3 (95lbs)
11 rounds</description>
		<content:encoded><![CDATA[<p>Level 3 (95lbs)<br />
11 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Becky</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30282</link>
		<dc:creator>Becky</dc:creator>
		<pubDate>Tue, 22 Apr 2008 12:22:03 +0000</pubDate>
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		<description>Level 1
16 27lbs</description>
		<content:encoded><![CDATA[<p>Level 1<br />
16 27lbs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Darlene</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30278</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Tue, 22 Apr 2008 12:11:10 +0000</pubDate>
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		<description>Level 2
13 Rounds</description>
		<content:encoded><![CDATA[<p>Level 2<br />
13 Rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30183</link>
		<dc:creator>Jason</dc:creator>
		<pubDate>Tue, 22 Apr 2008 04:56:42 +0000</pubDate>
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		<description>Level 2 (75lbs)
10 rounds + 10 cleans</description>
		<content:encoded><![CDATA[<p>Level 2 (75lbs)<br />
10 rounds + 10 cleans</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt P.</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30161</link>
		<dc:creator>Matt P.</dc:creator>
		<pubDate>Tue, 22 Apr 2008 02:51:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/287#comment-30161</guid>
		<description>Level III
12 rounds
Thanks for the push guys.</description>
		<content:encoded><![CDATA[<p>Level III<br />
12 rounds<br />
Thanks for the push guys.</p>
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	</item>
	<item>
		<title>By: Chris McC</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30158</link>
		<dc:creator>Chris McC</dc:creator>
		<pubDate>Tue, 22 Apr 2008 02:22:49 +0000</pubDate>
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		<description>Level 3
9 rounds</description>
		<content:encoded><![CDATA[<p>Level 3<br />
9 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robert</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30157</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Tue, 22 Apr 2008 02:22:15 +0000</pubDate>
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		<description>Level 3
9 rounds</description>
		<content:encoded><![CDATA[<p>Level 3<br />
9 rounds</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30151</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Tue, 22 Apr 2008 01:26:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/287#comment-30151</guid>
		<description>16 rounds (17lb)</description>
		<content:encoded><![CDATA[<p>16 rounds (17lb)</p>
]]></content:encoded>
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		<title>By: Tim M</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30148</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Tue, 22 Apr 2008 01:13:41 +0000</pubDate>
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		<description>Level 3
11 Rounds
Great workout!</description>
		<content:encoded><![CDATA[<p>Level 3<br />
11 Rounds<br />
Great workout!</p>
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	<item>
		<title>By: Sara</title>
		<link>http://www.crossfitchampions.com/archives/287#comment-30030</link>
		<dc:creator>Sara</dc:creator>
		<pubDate>Mon, 21 Apr 2008 20:17:45 +0000</pubDate>
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		<description>Have a great week you guys! I actually need to get things packed and ready for the philadelphia trip tomorrow morning. see you all next week.</description>
		<content:encoded><![CDATA[<p>Have a great week you guys! I actually need to get things packed and ready for the philadelphia trip tomorrow morning. see you all next week.</p>
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