4-18-08 - Friday CFC WOD

5 rounds for time:

Run 200 meters
15 Overhead Squats (m:75lb,f:55lb)
25 Ab-mat Sit-ups

Post time and thoughts to comments.

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When switching over to a correct form of nutrition (The Zone, Protein Power Lifeplan, etc.), one often has a hard time “getting off the crack.”  I know how this cat feels!

http://www.youtube.com/watch?v=CydAhobAQS8

6 Comments »

  1. Comment by Sara

    yeah I can totally relate,cat.

  2. Comment by Chris McC

    Level 3
    15:48

  3. Comment by Darlene

    Level 3
    14:52

  4. Comment by Lisa

    Level 3
    21:24

  5. Comment by Robert S.

    21:42 (@ Spectrum Gym, San Antonio)

  6. Comment by Nicholas

    26:29
    4/23/08

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