4-17-08 - Thursday CFC WOD

On: April 16th, 2008 at 8:28 pm

In: WOD

3 rounds for time:

Run 400 meters
25 Wall Ball Shot 2-fer-1’s* (m:16lb,f:12lb)

*(doing wall balls, while the ball is in the air do a fast squat-see this video as example)

Post time and thoughts to comments.

Matt P.
9:51 am on April 17th, 2008 1
Level III
14:04 16lbs ball
I think this is one of those things that if you do it right you should feel a little silly (supermans). The description given to me was the guys in the video look like pistons. I myself am more like a west Texas pump jack than a piston. So I would thow, catch, full squat, full wall ball, slower but I was squating with the ball.
Luke M
4:07 pm on April 17th, 2008 2
level I/II
9:33
ran 200 M level I
20 wall ball shots Level II. i had the same problem as matt.
Chris McC
5:24 pm on April 17th, 2008 3
Level 3
15:52
Sara
7:32 pm on April 17th, 2008 4
yeah I hear ya Matt. I did what you did. Darlene and Tim rocked out to it though. I don’t remember the time… 13:? I think? Pam help?
TimM
9:11 pm on April 17th, 2008 5
Level 3 (sort of)
14:21
Did L3 rounds but wussed out & used a 14# ball.
Darlene
1:27 pm on April 18th, 2008 6
Level 3
13:36