Comments on: 4-17-08 - Thursday CFC WOD

By: Darlene

Darlene — Fri, 18 Apr 2008 19:27:18 +0000

Level 3
13:36

By: TimM

TimM — Fri, 18 Apr 2008 03:11:40 +0000

Level 3 (sort of)
14:21
Did L3 rounds but wussed out & used a 14# ball.

By: Sara

Sara — Fri, 18 Apr 2008 01:32:29 +0000

yeah I hear ya Matt. I did what you did. Darlene and Tim rocked out to it though. I don’t remember the time… 13:? I think? Pam help?

By: Chris McC

Chris McC — Thu, 17 Apr 2008 23:24:46 +0000

Level 3
15:52

By: Luke M

Luke M — Thu, 17 Apr 2008 22:07:12 +0000

level I/II
9:33
ran 200 M level I
20 wall ball shots Level II. i had the same problem as matt.

By: Matt P.

Matt P. — Thu, 17 Apr 2008 15:51:00 +0000

Level III
14:04 16lbs ball
I think this is one of those things that if you do it right you should feel a little silly (supermans). The description given to me was the guys in the video look like pistons. I myself am more like a west Texas pump jack than a piston. So I would thow, catch, full squat, full wall ball, slower but I was squating with the ball.