4-17-08 - Thursday CFC WOD

3 rounds for time:

Run 400 meters
25 Wall Ball Shot 2-fer-1’s* (m:16lb,f:12lb)

*(doing wall balls, while the ball is in the air do a fast squat-see this video as example)

Post time and thoughts to comments.

4-17-08-wod001.jpg 4-17-08-wod003.jpg 4-17-08-wod004.jpg 4-17-08-wod006.jpg

6 Comments »

  1. Comment by Matt P.

    Level III
    14:04 16lbs ball
    I think this is one of those things that if you do it right you should feel a little silly (supermans). The description given to me was the guys in the video look like pistons. I myself am more like a west Texas pump jack than a piston. So I would thow, catch, full squat, full wall ball, slower but I was squating with the ball.

  2. Comment by Luke M

    level I/II
    9:33
    ran 200 M level I
    20 wall ball shots Level II. i had the same problem as matt.

  3. Comment by Chris McC

    Level 3
    15:52

  4. Comment by Sara

    yeah I hear ya Matt. I did what you did. Darlene and Tim rocked out to it though. I don’t remember the time… 13:? I think? Pam help?

  5. Comment by TimM

    Level 3 (sort of)
    14:21
    Did L3 rounds but wussed out & used a 14# ball.

  6. Comment by Darlene

    Level 3
    13:36

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