Comments on: 4-7-08 - Monday CFC WOD

By: Pam

Pam — Tue, 08 Apr 2008 21:23:12 +0000

Level 2
46:32
All kipping pull-ups. No tears from the pull-ups, though the callouses aren’t happy right now (nor are the all that attractive). Thank you, Chris and Jason, for sticking around and helping me with the counting. Simple math isn’t so simple.

I got Murphed.

Laura doesn’t post her times or scores, though she should. Her runs were shorter yesterday, but she did the full reps on the pull-ups, push-ups and squats. FULL REPS! And she did flutter kicks afterward. The woman’s amazing!

By: Lisa

Lisa — Tue, 08 Apr 2008 18:33:01 +0000

Level 1
800m run
36:25

By: Matt P.

Matt P. — Tue, 08 Apr 2008 17:27:27 +0000

I would like to point out here that Tim finally posted his time and if he didn’t I would have. This is a superior effort. Next time you need to slap the bear.

By: Sara

Sara — Tue, 08 Apr 2008 13:39:25 +0000

600m run (I use “run” loosely for the second round)
Level 1
32:11

By: TimM

TimM — Tue, 08 Apr 2008 12:15:47 +0000

Level 2
42:42

By: Matt P.

Matt P. — Tue, 08 Apr 2008 03:24:44 +0000

Level II: 48:20
Just could not get the air going on the run. And who thought pushups were going to be the speed bump in the workout. The good news is you can recognize other crossfitters when you say “I got Murphed” “Murph you” and “oh Murph” or “un Murphing believable”

By: Chris McC

Chris McC — Tue, 08 Apr 2008 03:18:08 +0000

Level 2
46:32

By: Robert

Robert — Tue, 08 Apr 2008 03:08:50 +0000

Level 1
43:42 or 42:38?
whatever it was the workout was brutal!!!

By: Jason

Jason — Mon, 07 Apr 2008 20:50:46 +0000

Level 3, sub 1500m row
51:33

By: Sara

Sara — Mon, 07 Apr 2008 14:47:11 +0000

sorry for more pre-workout comments but I’m having a chubby monday…I guess this is what I was hoping for…goodness