4-5-08 - Free Saturday Workout!
This Saturday’s workout, 4-5-08, will be held at Meyer Park on Cypresswood Dr. in Spring at 9:00 a.m.
The park spans both sides of the street. We will be meeting on the NORTH side, at the northwest most corner of the parking lot (look for our vehicle - the one with CrossFit Champions in the back window…duh!). We will proceed from there to the workout area of the park promptly at 9:00 a.m.
This workout is also free to anyone that wishes to try us out.
Hope to see you all there and we hope to see some new faces!
Comment by Matt P.
Team Matt P and Pam 15:55
2 Rounds of:
25m broad jumps
20 incline partner push ups
25m lunges
20 partner squats
20 dead hang pull ups (w/spotter when necessary)
If your wondering what some of the partner stuff is e-mail CFC Matt I’m to friggin tired to write more.
Comment by CFCPam
This workout sounded not so bad in my head. As is often the case, there appears to be a missing step in between “not so bad” and reality. My quads feel like someone punched them. Hard. Thanks, Matt P., for dragging me along. And for counting. That was huge and much appreciated.
Jason, you slacker! Shoulda been there.
Comment by Sara
ahh the broad jumps. You were saying that you wanted to take those from the kids clas and you finally got it.
Comment by Jason
I’ll be there next weekend, I promise!