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4-4-08 - Friday CFC WOD
On: April 3rd, 2008 at 8:37 pm
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11:08 pm on April 3rd, 2008 1
Happy Fracking Friday!
In case you need a refresher.
Battlestar Galactica Season 1-3 Recap Clip
http://youtube.com/watch?v=RcFNqvHPQQc
5:49 am on April 4th, 2008 2
Got the fracking DVR ready to go, my brother!
8:45 am on April 4th, 2008 3
oh my gosh I am so glad I’m not the only one. I didn’t watch season 3 on tv at all because I didn’t want to walk into the middle of the episodes. I just finished all of season 3 dvd’s last week. Just in time for season 4 tonight. Yeah, I know, you didn’t expect ME to watch it.
10:06 am on April 4th, 2008 4
I expect EVERYONE to watch it.
10:08 am on April 4th, 2008 5
105-115-125-135-140x-140x
10:17 am on April 4th, 2008 6
155-165-175-185-190(X2)-185(X2)
12:44 pm on April 4th, 2008 7
95-135-155x-165x-135-145-155
4:12 am on April 5th, 2008 8
155-185-205-215-225-230×2
11:13 am on April 5th, 2008 9
135-155-165-165-170-175
Hats off to some of the lighter folks displaying some awesome power to weight ratios. And if you think Robert’s numbers are big, you should have seen him, a total lack of momentum, pure strong arming it, very impressive. (You will quit doing that as you get older).
2:35 pm on April 5th, 2008 10
32,37,42,47,47,52 (tried and couldn’t do it)
6:44 pm on April 5th, 2008 11
60-75-85-95-105×2-105
11:13 pm on April 5th, 2008 12
Frack Me! I’m SO behind in Galactica and CrossFit - I’m still in the season 2.5 DVDs. As for CrossFit - I will rejoin the group soon.
3:10 pm on April 6th, 2008 13
Robert S., hope to see your frackin ass back in here with us!
3:10 pm on April 6th, 2008 14
135-145-150(x2)-150(x2)-145-145
7:30 pm on April 6th, 2008 15
On Sunday in gym:
65-85-95-105-115-125-135(x2)-135
9:09 am on April 7th, 2008 16
115-135-145-150-155-160(fail)