3 rounds for time:
Run 400 meters
30 DB Cleans (db’s = .4 bw)
Post time and thoughts to comments.
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4-1-08 - Tuesday CFC WOD
On: March 31st, 2008 at 8:48 pm
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Free CrossFit Journal
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Operation Phoenix
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3 rounds for time:
Run 400 meters
30 DB Cleans (db’s = .4 bw)
Post time and thoughts to comments.
7:32 am on April 1st, 2008 1
Level II
??:??
We never wrote the time on the board before I left this morning, I don’t suppose you could help me out with that Pam? Pleeeaaaase
11:22 am on April 1st, 2008 2
Thought for the week:
Can you cry under water?
6:38 pm on April 1st, 2008 3
Level 3 w/ L2 wt. (.35 = 60lbs)
27:08
6:39 pm on April 1st, 2008 4
Level 1
16:08 (10lbs)
9:01 pm on April 1st, 2008 5
Level 3
14:21 (I think?)
9:23 am on April 2nd, 2008 6
Level 2 (2o lbs)
15:42 (I think)
10:52 am on April 2nd, 2008 7
level 3 (70lbs)
26:58 Should have done level II