4-1-08 - Tuesday CFC WOD

3 rounds for time:

Run 400 meters
30 DB Cleans (db’s = .4 bw)

Post time and thoughts to comments.

4-1-08-wod046.jpg 4-1-08-wod001.jpg 4-1-08-wod010.jpg 4-1-08-wod015.jpg 4-1-08-wod036.jpg

7 Comments »

  1. Comment by Matt P.

    Level II
    ??:??
    We never wrote the time on the board before I left this morning, I don’t suppose you could help me out with that Pam? Pleeeaaaase

  2. Comment by Chad

    Thought for the week:

    Can you cry under water?

  3. Comment by Chris McC

    Level 3 w/ L2 wt. (.35 = 60lbs)
    27:08

  4. Comment by Lisa

    Level 1
    16:08 (10lbs)

  5. Comment by Darlene

    Level 3
    14:21 (I think?)

  6. Comment by Becky Mery

    Level 2 (2o lbs)
    15:42 (I think)

  7. Comment by Robert

    level 3 (70lbs)
    26:58 Should have done level II

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