3-27-08 - Thursday CFC WOD
“Fran”
For time:
21-15-9 of
Thrusters (m:95lb,f:65lb)
Pull-ups
Post time and thoughts to comments.
Chris having a grand time doing a little extra work on the trampoline!
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Comment by Matt P.
Level II: 6:10
(75 lbs)
A 2+ minute improvement over my previous effort less than 60 days ago. I believe that “Fran” is CrossFit distilled to its essence. When I can drop to a sub 4 I’ll shoot for Level III. With all this good news I still have to say that walking in at 5:35 in the a.m. and seeing “Fran” on the board makes you reassess your commitment for just a second.
Comment by Chris McC
Level 2 (75lbs.)
5:11
Comment by Chad
Thought of the week:
How important does a person have to be before they are considered assassinated instead of just murdered?
Comment by CFCMatt
Level 2
4:12
Comment by CFCPam
Level 2
5:55
this is my personal best thus far.
Is it like beauty? In the eye of the beholder? Or determined by the media?
Comment by Nicholas
10:37
95lb
jumping pu’s
This was my initiation to the Fran.
Comment by Lisa
Level1
5:42
Comment by Sara
Level 1 (17 lbs)
6:35
I was making incredibly ugly faces. Can’t wait til I can do a pull up without a jump and a box.
Comment by Darlene
Level 2
5:15
Determined by the media. I’ve never worked an “assasination”.
Comment by Tim M
Level 2
8:17
19 Sec slower than in Jan but I did Level 1 then.
Tough workout. Not even half way through & I was GASPING for air.
Nice flips Chris!