Mar 242008
For time:
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Post time and thoughts to comments.
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[SinglePic not found]
CFCMatt
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Level III
6:07 adjusted
This is with the 3 by 2 rest periods removed and a 10 sec bump for running 1 driveway to far (it is dark at 5:30am), so a 1:30 avg split. I might have done better, but since Tim was not there I had no rabbit to chase.
…total = 12:07
Today I did http://www.crossfit.com
Adjusted: 4:14, 7:14, 7:25, 9:01, 7:44
Jumping pullups
Rounds 3,4&5: pushups from knees, situps w/ hands at sides
1st official crossfit puking!!!
Level 3 – 11:52
11:59
Level 1
10:29
Level 3
12:22
Level 2-3
13:16
Level 2-3 (clever, Darlene!)
12:32
Level 2-3
13:18
Glad you liked it!!!!! Only repeating what was on the board!