3-25-08 - Tuesday CFC WOD

For time:

Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 2 minutes
Run 400 meters

Post time and thoughts to comments.

[singlepic=228,160,120,,left] [singlepic=230,160,120,,left]

Comment by Matt P.

Level III
6:07 adjusted
This is with the 3 by 2 rest periods removed and a 10 sec bump for running 1 driveway to far (it is dark at 5:30am), so a 1:30 avg split. I might have done better, but since Tim was not there I had no rabbit to chase.
…total = 12:07
Comment by Nicholas

Today I did http://www.crossfit.com
Adjusted: 4:14, 7:14, 7:25, 9:01, 7:44
Jumping pullups
Rounds 3,4&5: pushups from knees, situps w/ hands at sides
1st official crossfit puking!!!
Comment by Tim M

Level 3 - 11:52
Comment by Chris McC

11:59
Comment by Lisa

Level 1
10:29
Comment by CFCMatt

Level 3
12:22
Comment by Darlene

Level 2-3
13:16
Comment by CFCPam

Level 2-3 (clever, Darlene!)
12:32
Comment by Becky Mery

Level 2-3
13:18
Comment by Darlene

Glad you liked it!!!!! Only repeating what was on the board!