3-24-08 - Monday CFC WOD

3 rounds for time of:

Run 800 meters
50 Walking Lunges (25 each leg)
50 Push Press (m:75lb,f:55lb)

Post time to comments.

3-24-08-wod002.jpg 3-24-08-wod031.jpg 3-24-08-wod008.jpg 3-24-08-wod039.jpg

6 Comments »

  1. Comment by Darlene

    Level 2
    23:52 (45lbs)

  2. Comment by Lisa

    Level 1
    23:47 (22lbs)

  3. Comment by CFCMatt

    Level 2
    21:04

  4. Comment by Chris McC

    Level 2
    20:36

  5. Comment by Matt P.

    Level III 22:ish
    Workout was heavily influenced by an overconsumption of honey bake ham and german potato salad. I shall continue my recovery.

  6. Comment by CFCPam

    Level 2 (45 lbs)
    21:25

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