3-21-08 - Friday CFC WOD

On: March 20th, 2008 at 8:17 pm
In: WOD

Overhead Squat

3-3-3-3-3-3

Post loads and thoughts to comments.

3-21-08-wod025.jpg 3-21-08-wod003.jpg 3-21-08-wod014.jpg 3-21-08-wod016.jpg

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5
  • Jason
    9:53 am on March 21st, 2008 1

    85-95-105(x2)-105-115(x)-105

  • Chris McC
    10:28 am on March 21st, 2008 2

    95-105-115-135-135-145

  • Darlene
    1:14 pm on March 21st, 2008 3

    50-60-70-75-80-85

  • Robert
    3:38 am on March 22nd, 2008 4

    95-115-135-155-175-200

  • Nicholas
    2:52 pm on March 22nd, 2008 5

    95, 115, 135, f, f, f
    I could have gone to 155 and maybe higher. I did these on the 2nd floor at the Y without a spotter or padded plates (a bad idea). If I had gone any higher, chances are I would’ve had to drop, and I didn’t feel the setting was safe enough for that.

 

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