3-20-08 - Thursday CFC WOD

3 rounds for time:

Run 400 meters
20 Box Jumps
20 Sit-ups

Post time and thoughts to comments.

3-20-08-wod033.jpg 3-20-08-wod004.jpg 3-20-08-wod010.jpg 3-20-08-wod016.jpg 3-20-08-wod028.jpg

7 Comments »

  1. Comment by Tim M

    Level 3
    12:08

  2. Comment by Chris McC

    Level 3
    10:52

  3. Comment by Nicholas

    13:53

  4. Comment by Darlene

    Level 3
    14:13

  5. Comment by Robert

    level 2
    16:28

  6. Comment by Lisa

    Level 2
    22:07

  7. Comment by Matt P.

    Level III
    12:07
    Honest to God I don’t know how I got that time (Pam, there is $20 under the radio like we agreed), but I do know I will miss running in the cold in couple of months.

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