3-17-08 - Monday CFC WOD

3 rounds for time:

Run 400 meters
20 Push-ups
20 Squat Thrusts
20 Burpees

Post time and thoughts to comments.

3-17-08-wod050.jpg [singlepic=203,160,120,,left] 3-17-08-wod030.jpg 3-17-08-wod047.jpg 3-17-08-wod048.jpg

8 Comments »

  1. Comment by Jason

    Level 3, sub 500m row
    17:06

  2. Comment by Darlene

    Level 3
    21:24

  3. Comment by CFCMatt

    Level 3
    17:00

  4. Comment by Tim M

    Level 3
    15:28

  5. Comment by Matt P.

    Level III 19:48- While I admit I ran out of gas at the end (pacing again) I look at Tim’s time and cannot figure out where I would shave off 4+ minutes. Great job.

  6. Comment by Becky Mery

    Level 2
    17:52 I walked some today and normally don’t. Rough one!

  7. Comment by Lisa

    Level 2
    22:03

  8. Comment by Chris McC

    Level 3
    18:12

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