CFC Athletes: This Saturday’s workout, 3-15-08, will be held at Meyer Park on Cypresswood Dr. in Spring at 9:00 a.m. The park spans both sides of the street, be sure and park on the south side and look for our vehicle (the one with CrossFit Champions in the back window…duh!)
This workout is also free to anyone that wishes to try us out.
Hope to see you all there and we hope to see some new faces!
8:39 pm on March 15th, 2008 1
Oh man I wish I would have read this the night before. I would have tried to hang.
6:15 am on March 17th, 2008 2
11:49 With my friend the 15lb dumbell we did 10 sit ups, 20 renegade man makers, 40 push press, 50 dips, and then came back down the mountain. We got a number of interesting looks from folks going by, but nothing compared to the guy running with the handle bars around his neck complete with thumb loops and Spaceman Spiff goggles.
7:00 am on March 17th, 2008 3
10:37
Matt P. was mesmerized by those handlebars. I’m kind of expecting to see them here at the house some time in the near future. Pics will be a must.
7:21 pm on March 17th, 2008 4
11:21
I don’t think I did a single ‘renegade man-maker’ correctly; kept trying to add a pushup & then stop mid-stream remembering that I didn’t need to do a pushup.