Deadlift
5-5-5-5-5-5
Post loads and thoughts to comments.
225-245-255-265-285-300
155-165-175-185-195-215
235-250-265-275-285-295×1
Down about 10 lbs from my previous best. Will have to analyze that.
255-275-305-305-315-315 The 315 sets don’t really count as my grip and form were failing to the point of having to reset after each rep. DL has always come easy to me, but fatigue destroyed my form, and poor form destroyed me.
Darlene 100-110-125-135-150-155
235-235-235-225-225-135 My form SUCKED and kept getting worse as I went. Really going to have to work on this.
Happy Birthday Casey. Keep it up. I am very proud of you! Crossfit Tx member..your brother, Jason
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11:55 am on March 14th, 2008 1
225-245-255-265-285-300
12:46 pm on March 14th, 2008 2
155-165-175-185-195-215
7:22 pm on March 16th, 2008 3
235-250-265-275-285-295×1
Down about 10 lbs from my previous best. Will have to analyze that.
6:22 am on March 17th, 2008 4
255-275-305-305-315-315 The 315 sets don’t really count as my grip and form were failing to the point of having to reset after each rep. DL has always come easy to me, but fatigue destroyed my form, and poor form destroyed me.
11:38 am on March 17th, 2008 5
Darlene
100-110-125-135-150-155
7:23 pm on March 17th, 2008 6
235-235-235-225-225-135
My form SUCKED and kept getting worse as I went.
Really going to have to work on this.
2:51 pm on March 21st, 2008 7
Happy Birthday Casey. Keep it up. I am very proud of you!
Crossfit Tx member..your brother, Jason