Comments on: 3-6-08 - Thursday CFC WOD

By: Tim M

Tim M — Mon, 10 Mar 2008 13:11:40 +0000

L2 (60#) - 26:57
Had to substitue 3 Squats for every Box Jump do to a calf injury.

By: Lisa

Lisa — Fri, 07 Mar 2008 20:06:12 +0000

Level 1
12:50

By: Robert

Robert — Fri, 07 Mar 2008 11:29:40 +0000

Level 1
10:33

By: Chris

Chris — Fri, 07 Mar 2008 06:20:35 +0000

Level 2
17:32

By: CFCMatt

CFCMatt — Fri, 07 Mar 2008 03:48:31 +0000

Level 2
15:33

By: Casey

Casey — Thu, 06 Mar 2008 15:23:05 +0000

Casey- level 1 (24 lb., 12in box) 11:05

By: Matt P.

Matt P. — Thu, 06 Mar 2008 14:04:15 +0000

Level II 17:41 (30 lbs x 2 and 20 in box)
I may have “paced” my jumps to slow.I have never done ascending and descending ladders with this many reps before, and I was downright shocked at the overlap between push-press and box jumps. This is a sneaky one.