3-6-08 - Thursday CFC WOD
For time:
20 DB Push Press (m:70lb,f:40lb), 1 Box Jump (24 in.)
19 DB Push Press, 2 Box Jumps
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2 DB Push Press, 19 Box Jumps
1 DB Push Press, 20 Box Jumps
Post time and thoughts to comments.
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Comment by Matt P.
Level II 17:41 (30 lbs x 2 and 20 in box)
I may have “paced” my jumps to slow.I have never done ascending and descending ladders with this many reps before, and I was downright shocked at the overlap between push-press and box jumps. This is a sneaky one.
Comment by Casey
Casey- level 1 (24 lb., 12in box) 11:05
Comment by CFCMatt
Level 2
15:33
Comment by Chris
Level 2
17:32
Comment by Robert
Level 1
10:33
Comment by Lisa
Level 1
12:50
Comment by Tim M
L2 (60#) - 26:57
Had to substitue 3 Squats for every Box Jump do to a calf injury.