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	<title>Comments on: 10-31-09 &#8211; Saturday CFC Rest/Skill Day</title>
	<atom:link href="http://www.crossfitchampions.com/archives/2458/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/2458</link>
	<description>The Houston Area&#039;s First CrossFit Affiliate</description>
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		<title>By: Ryan Conrey</title>
		<link>http://www.crossfitchampions.com/archives/2458/comment-page-1#comment-150701</link>
		<dc:creator>Ryan Conrey</dc:creator>
		<pubDate>Fri, 13 Nov 2009 18:06:51 +0000</pubDate>
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		<description>Stephanie and I cannot wait to get our VIKING HELMETS!!!!</description>
		<content:encoded><![CDATA[<p>Stephanie and I cannot wait to get our VIKING HELMETS!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Sparky</title>
		<link>http://www.crossfitchampions.com/archives/2458/comment-page-1#comment-150444</link>
		<dc:creator>Sparky</dc:creator>
		<pubDate>Wed, 11 Nov 2009 04:43:23 +0000</pubDate>
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		<description>I&#039;m in for the 1:00 wave!</description>
		<content:encoded><![CDATA[<p>I&#8217;m in for the 1:00 wave!</p>
]]></content:encoded>
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	<item>
		<title>By: gholam</title>
		<link>http://www.crossfitchampions.com/archives/2458/comment-page-1#comment-149952</link>
		<dc:creator>gholam</dc:creator>
		<pubDate>Tue, 03 Nov 2009 11:35:34 +0000</pubDate>
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		<description>thank`s for the system. whech crossfit ruten fitess for speed. i&#039;m kickboxer and mma fighter 

regards, gholam</description>
		<content:encoded><![CDATA[<p>thank`s for the system. whech crossfit ruten fitess for speed. i&#8217;m kickboxer and mma fighter </p>
<p>regards, gholam</p>
]]></content:encoded>
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		<title>By: Anne Scharck</title>
		<link>http://www.crossfitchampions.com/archives/2458/comment-page-1#comment-149905</link>
		<dc:creator>Anne Scharck</dc:creator>
		<pubDate>Mon, 02 Nov 2009 19:46:00 +0000</pubDate>
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		<description>Lord help me, Tim and I are signed up for the 1:00pm wave! I hope we get a big turn out of CFC members-so much fun.</description>
		<content:encoded><![CDATA[<p>Lord help me, Tim and I are signed up for the 1:00pm wave! I hope we get a big turn out of CFC members-so much fun.</p>
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		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/2458/comment-page-1#comment-149862</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Sun, 01 Nov 2009 22:24:12 +0000</pubDate>
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		<description>Pam and I are registered for the 1:00pm wave!</description>
		<content:encoded><![CDATA[<p>Pam and I are registered for the 1:00pm wave!</p>
]]></content:encoded>
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		<title>By: Robert</title>
		<link>http://www.crossfitchampions.com/archives/2458/comment-page-1#comment-149847</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Sun, 01 Nov 2009 19:14:55 +0000</pubDate>
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		<description>Looks like fun!  becky and I are in.</description>
		<content:encoded><![CDATA[<p>Looks like fun!  becky and I are in.</p>
]]></content:encoded>
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	<item>
		<title>By: BJ</title>
		<link>http://www.crossfitchampions.com/archives/2458/comment-page-1#comment-149774</link>
		<dc:creator>BJ</dc:creator>
		<pubDate>Sat, 31 Oct 2009 20:25:39 +0000</pubDate>
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		<description>Looks cool.  Just posted on FB.</description>
		<content:encoded><![CDATA[<p>Looks cool.  Just posted on FB.</p>
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