Oct 302009
CFC Members:
As a Rest/Skill day you have the options of (a) taking the day off, (b) coming in and working on skill/movement of your choice, (c) making up a WOD from the immediately prior 3-day rotation if you missed it, or (d) just coming in and hanging out with us.
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5-1-2010
How about we put together a huge CrossFit Champions Warrior Dash Team?! Pam and I are definitely in.
It looks like registration is open. We all need to decide on a wave time to all start in (they start the competitors in waves – we should all start at the same time!) and register ASAP.
Please discuss in comments and then we’ll discuss more very soon at the gym and by emails.
Looks cool. Just posted on FB.
Looks like fun! becky and I are in.
Pam and I are registered for the 1:00pm wave!
Lord help me, Tim and I are signed up for the 1:00pm wave! I hope we get a big turn out of CFC members-so much fun.
thank`s for the system. whech crossfit ruten fitess for speed. i’m kickboxer and mma fighter
regards, gholam
I’m in for the 1:00 wave!
Stephanie and I cannot wait to get our VIKING HELMETS!!!!