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	<title>Comments on: 3-4-08 - Tuesday CFC WOD</title>
	<atom:link href="http://www.crossfitchampions.com/archives/244/feed" rel="self" type="application/rss+xml" />
	<link>http://www.crossfitchampions.com/archives/244</link>
	<description>The Houston Area's First CrossFit Affiliate</description>
	<pubDate>Wed, 07 Jan 2009 08:48:30 +0000</pubDate>
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		<item>
		<title>By: Robert</title>
		<link>http://www.crossfitchampions.com/archives/244#comment-18998</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Wed, 05 Mar 2008 12:17:17 +0000</pubDate>
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		<description>6.5 rounds</description>
		<content:encoded><![CDATA[<p>6.5 rounds</p>
]]></content:encoded>
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	<item>
		<title>By: CFCMatt</title>
		<link>http://www.crossfitchampions.com/archives/244#comment-18996</link>
		<dc:creator>CFCMatt</dc:creator>
		<pubDate>Wed, 05 Mar 2008 11:41:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/244#comment-18996</guid>
		<description>Great job everyone!</description>
		<content:encoded><![CDATA[<p>Great job everyone!</p>
]]></content:encoded>
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		<title>By: Darlene</title>
		<link>http://www.crossfitchampions.com/archives/244#comment-18943</link>
		<dc:creator>Darlene</dc:creator>
		<pubDate>Wed, 05 Mar 2008 02:00:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/244#comment-18943</guid>
		<description>8 Rounds</description>
		<content:encoded><![CDATA[<p>8 Rounds</p>
]]></content:encoded>
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	<item>
		<title>By: Chris</title>
		<link>http://www.crossfitchampions.com/archives/244#comment-18894</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 04 Mar 2008 21:24:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/244#comment-18894</guid>
		<description>10 rounds (20:05)</description>
		<content:encoded><![CDATA[<p>10 rounds (20:05)</p>
]]></content:encoded>
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		<title>By: Tim M</title>
		<link>http://www.crossfitchampions.com/archives/244#comment-18869</link>
		<dc:creator>Tim M</dc:creator>
		<pubDate>Tue, 04 Mar 2008 15:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/244#comment-18869</guid>
		<description>9 Laps also (9 3/4 if you count fractions)
I enjoy running but sub-40degree running wasn't fun.
Great work by everybody, especially considering it was cold &#38; I'm about the only one who doesn't thing running SUCKS!</description>
		<content:encoded><![CDATA[<p>9 Laps also (9 3/4 if you count fractions)<br />
I enjoy running but sub-40degree running wasn&#8217;t fun.<br />
Great work by everybody, especially considering it was cold &amp; I&#8217;m about the only one who doesn&#8217;t thing running SUCKS!</p>
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	<item>
		<title>By: Matt P.</title>
		<link>http://www.crossfitchampions.com/archives/244#comment-18861</link>
		<dc:creator>Matt P.</dc:creator>
		<pubDate>Tue, 04 Mar 2008 14:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.crossfitchampions.com/archives/244#comment-18861</guid>
		<description>9 Laps: (thanks for lighting the fire under me Tim) I missed the workout last night, but I was shocked at the short times. Even w/ scaling I figured 30 minutes minimum. OUTSTANDING JOB everyone!!!!! and my warrior award goes to Casey who showed up at 5:20 this morning and never stopped running.</description>
		<content:encoded><![CDATA[<p>9 Laps: (thanks for lighting the fire under me Tim) I missed the workout last night, but I was shocked at the short times. Even w/ scaling I figured 30 minutes minimum. OUTSTANDING JOB everyone!!!!! and my warrior award goes to Casey who showed up at 5:20 this morning and never stopped running.</p>
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